I am a lifelong insomniac with mild narcolepsy. I do pretty well with the falling asleep part, but once I’m there it’s tough to remain. Because of that, when I do finally slip into deep sleep, my REM phase or dreaming phase can be intense. Cue mild narcolepsy. My brain has problems shifting the gears…
Tag: sleep
Some advice from your crow-mama Mystic Witch. This was originally posted as a note on my Facebook page in July of 2018. This has been coming up a lot, in different circles, from people of varying ages and backgrounds. I find myself repeating these words so often that I think perhaps I should fold my…