Within the world of agriculture, there is a vital part of crop growing known as letting land “lie fallow.” To fallow a piece of earth is to leave it deliberately unsown – to let it rest. This time of rest allows more fertility to gather in the soil, guaranteeing a better crop later. It is…
Tag: self love
When I turned 40, my social media feed changed. I’ve always gotten some advertisements for yoga and other fitness products and programs. I’m a yoga teacher, so I’m a good target for those kinds of ads. Likewise, I’ve always seen at least a handful of ads for makeup and hair products. But it seemed…
Sometime during summer, I go a little dormant. The high heat and humidity where I live in the mid-Atlantic weighs heavily on me. I begin to drift, to slip into the doldrums. I tend to slide out of my patterns of practice and choose checking out rather than dialing in. I go through the motions…
When I look at the path of a river, I sometimes marvel at the way it cuts through stone to wend its flow through the landscape around me. I’m lucky enough to live near both the Potomac and Monocacy rivers and I’ve spent a lot of time wandering their shores and paddling kayaks along their…
I was recently at dinner at my mother’s house and we were talking about how different her childhood was from my sister’s and mine. My grandfather was in the Navy, which meant Mom went to a lot of different schools over the course of growing up. Contrasting to that, my sister and I lived in…
I am a teacher of many things. Most of what I share here is pagan spirituality, but I am also a teacher of yoga. I love the way breath and movement come together in a flowing dance. I love the way these beautiful human bodies can move, twist, balance, and open. My great joy over…
This time was serious. I’d been hauled into Top’s office first thing in the morning, and my Staff Sergeant’s face looked thunderous. My Master Sergeant, Top, was furious of course. But also, oddly, concerned. “Why are you always so angry? Do you even know?” Top loomed over me. He was Nordic – tall and pale,…
I find myself repeating a few different themes throughout my work and teachings. Know who you are. Know what you want. If you have those two things, or either of them, at least partially figured out, you’ll weather everything better. And that’s important. Because here we go again. The tide is starting to turn. The…
Recently, Seo Helrune posted a question: if you were going to design a 30 day challenge, what would it be? That question got my wheels turning and they’ve been spinning ever since. I used to help manage a yoga studio and our Spring Challenge was one of my pet projects, so I’ve thought a lot…
Laughter and play are some of the most healing activities we can engage in. And as the saying goes, ‘it’s never too late to have a good childhood.’ But how do we get started? How do we free the Survivor from its death grip on our steering wheel? How do we access the Kid self…