I don’t mean to go all Ned Stark on everyone, but…well… In years without a pandemic, we would be preparing for the last of the harvest celebrations and planning the journey of the inward spiral: the time of turning within for healing, nurturing, and personal growth. This year, of course, is different. Many of my…
Tag: self-care
I am currently developing some video offerings. These classes are donation based and are free to all my Patreon supporters. Here’s the first class! Building a Sustainable Daily Spiritual Practice Balancing the needs of our schedules against our desire for greater spiritual connection can be challenging. Sometimes even finding 5 minutes to ourselves seems impossible….
This sermon was for the September 13th streaming service for the Unitarian Universalist Congregation of Frederick. I like to remind myself that I would have lived. That several thousand years ago, I would have known that sometimes when the grasses rustle, it’s because there’s an apex predator behind them feeling a bit peckish. I would…
I can feel it coming. Here in the mid-Atlantic, we’ve had our first False Fall – a regional hiccup as the growing season winds down when we’re given a sudden glimpse of the weather to come. The first False Fall is a few days to a week and is immediately followed by temperatures in the…
One of the types of Ancestors I personally venerate are Ancestors of the Order – humans who followed a similar life path to my own. In my case, these are the priestx classes of many cultures: the people who chose to place themselves in service to Spirit, the journey of human souls, and the creation…
When I consider potential titles for an autobiography, ‘Crying in Savasana’ is definitely in my top five. It seems like so many watershed life experiences have landed during a yoga practice or in the reflective/integrative period afterward. In 2011, one such moment landed like a ton of bricks. I was at a retreat and the…
The prolonged stress of physical distancing, a looming pandemic, a tumbling economy, and long-overdue conversations about and attempts to redress the racist systems in American culture has a lot of us feeling off balance. I recently had to start making some larger lifestyle adjustments simply because my ‘normal’ methods of supporting my own mental health…
In what should be a surprise to absolutely no one, I was a theater kid. My life in high school revolved around two big productions every year: a drama in the fall and a musical in the spring. My theater classmates and I sacrificed blood, sweat, tears and countless hours for each of our shows. …
A little over 20 years ago, I joined the Marine Corps. Yeah, most people make that face when they find out. I know it does not seem terribly likely. It is, however, 100% true. What can I say? At age 18, I desperately needed the structure and discipline of the military. To be utterly frank,…
Start with this moment, this space, this exact point in time. Take a deep breath in and let it out on a sigh. Relax your jaw. Roll your shoulders and then reach your arms up overhead for a stretch. Now, let’s talk. The work of metaphysics, simplified, is the direction of energy by mind and…