I find myself repeating a few different themes throughout my work and teachings. Know who you are. Know what you want. If you have those two things, or either of them, at least partially figured out, you’ll weather everything better. And that’s important. Because here we go again. The tide is starting to turn. The…
Tag: balance
The prolonged stress of physical distancing, a looming pandemic, a tumbling economy, and long-overdue conversations about and attempts to redress the racist systems in American culture has a lot of us feeling off balance. I recently had to start making some larger lifestyle adjustments simply because my ‘normal’ methods of supporting my own mental health…