I grew up in Frederick, a large town located in Western Maryland. I personally love the place – it has a beautiful historic district, a wonderful linear park that runs through much of the city, excellent restaurants, a vibrant theater district and lots of mom and pop stores that make shopping interesting. It also had…
Category: Self-Care
When I read last week’s blog on Major Arqueerna (‘Magic and the Physical Art of Release’), I was practically yelling ‘YES! EXACTLY!’ over my morning coffee. In the blog, Annie talks about how practicing Yin Yoga has supported their spiritual practice – in particular, some of their Shadow Work. One of the soapboxes I frequently…
This is the age of overstimulation – of so many concerns vying for our attention that intellectual, emotional and focus burnout is a daily occurrence for many people. When we look at the needs of the world, or even just our individual countries, it’s easy to become overwhelmed: poverty, climate change, war, illness, natural disasters,…
We stand in the Underworld right now – that space between Samhain and Yule where darkness, quiet and inner work reigns. We carry the burdens of the past year with us and some of them are incredibly heavy. One of the things I hear from people constantly these days is that they’re tapped out. A…
“For many of us, the prospect of multiple family gatherings over the next couple months can be anxiety-inducing. Add shopping, holiday parties, school obligations and packed grocery stores, and we have the ingredients for a very stressful season. The good news is that we know it’s coming, which means we can prepare for it. So…
The Wheel turned, and the final harvest lies behind us. The nights grow longer now and cool darkness whispers against the windows after the sun goes down. It is the time of the inward spiral. Living in rhythm with seasonal shifts includes many challenges, though. Although our ancestors were governed by their seasons and climate,…
The change of seasons can bring in more than a shift in temperatures and sunlight. Over the years, I’ve noticed a pattern around the spring and fall equinox: people also make changes in their lives. Sometimes these are small things – they choose to get healthier, they clean (or purge) their houses, they finally boot…
I have a secret to tell you. It goes against everything our Christianity-drenched culture wants you to believe. It goes against a lot of pop psychology. It will probably make you uncomfortable. It’s also true. The first person who told me this secret was the victim of horrific childhood abuse. The kind you don’t recover…
Sometimes when I write an article, it’s based on something I’ve been asked a lot, or something that keeps coming up. Sometimes it’s when I notice a pattern, or realize I’m holding a piece of knowledge that isn’t commonplace. But on days like today? It’s when I recognize that I’m struggling, and have been having…
Time for a summer special! For the month of July, I am offering 15% off in-person healing sessions. A healing session with me is a fusion of shamanism or spirit work, Reiki, crystal therapy and a few other energetic healing modalities depending on your needs. Healing sessions are a good way to address unhealthy attachments,…