Video Tutorial: Building a Sustainable Daily Spiritual Practice

I am currently developing some video offerings.  These classes are donation based and are free to all my Patreon supporters. Here’s the first class! Building a Sustainable Daily Spiritual Practice Balancing the needs of our schedules against our desire for greater spiritual connection can be challenging. Sometimes even finding 5 minutes to ourselves seems impossible….

On Anxiety ~ The Rustling of the Grasses

This sermon was for the September 13th streaming service for the Unitarian Universalist Congregation of Frederick. I like to remind myself that I would have lived.  That several thousand years ago, I would have known that sometimes when the grasses rustle, it’s because there’s an apex predator behind them feeling a bit peckish.  I would…

Boot Camp Tools for Tough Times

A little over 20 years ago, I joined the Marine Corps. Yeah, most people make that face when they find out.  I know it does not seem terribly likely.  It is, however, 100% true. What can I say?  At age 18, I desperately needed the structure and discipline of the military.  To be utterly frank,…