I find myself repeating a few different themes throughout my work and teachings. Know who you are. Know what you want. If you have those two things, or either of them, at least partially figured out, you’ll weather everything better. And that’s important. Because here we go again. The tide is starting to turn. The…
Category: Self-Care
Recently, Seo Helrune posted a question: if you were going to design a 30 day challenge, what would it be? That question got my wheels turning and they’ve been spinning ever since. I used to help manage a yoga studio and our Spring Challenge was one of my pet projects, so I’ve thought a lot…
Laughter and play are some of the most healing activities we can engage in. And as the saying goes, ‘it’s never too late to have a good childhood.’ But how do we get started? How do we free the Survivor from its death grip on our steering wheel? How do we access the Kid self…
Purification practices are part of any healthy magickal life. Basic spiritual hygiene is as important as washing our hands and, right now, wearing a mask outside our homes. However, sometimes we’ve gone through something so challenging, so dark, and so full of pain that a hard reset is necessary. Something like four years of a…
Many years ago, I was introduced to the idea of selecting a single word for each calendar year to act as an intention, touchstone, and big-picture goal. The beauty of a single word intention is that the simplicity means multiple ways of connecting are possible. For example, one of my words over the years was…
When I was a kid, I spent many of my summers attending YMCA Day Camp programs. I grew up in Frederick, MD, and the region is blessed with abundant parks and forests. For each session of summer camp I attended, I had a buddy assigned to me. One of the camp field trips I went…
I don’t mean to go all Ned Stark on everyone, but…well… In years without a pandemic, we would be preparing for the last of the harvest celebrations and planning the journey of the inward spiral: the time of turning within for healing, nurturing, and personal growth. This year, of course, is different. Many of my…
I am currently developing some video offerings. These classes are donation based and are free to all my Patreon supporters. Here’s the first class! Building a Sustainable Daily Spiritual Practice Balancing the needs of our schedules against our desire for greater spiritual connection can be challenging. Sometimes even finding 5 minutes to ourselves seems impossible….
This sermon was for the September 13th streaming service for the Unitarian Universalist Congregation of Frederick. I like to remind myself that I would have lived. That several thousand years ago, I would have known that sometimes when the grasses rustle, it’s because there’s an apex predator behind them feeling a bit peckish. I would…
When I consider potential titles for an autobiography, ‘Crying in Savasana’ is definitely in my top five. It seems like so many watershed life experiences have landed during a yoga practice or in the reflective/integrative period afterward. In 2011, one such moment landed like a ton of bricks. I was at a retreat and the…