The prolonged stress of physical distancing, a looming pandemic, a tumbling economy, and long-overdue conversations about and attempts to redress the racist systems in American culture has a lot of us feeling off balance. I recently had to start making some larger lifestyle adjustments simply because my ‘normal’ methods of supporting my own mental health…
Tag: stress management
Many pagans experience the blessing and challenge of being tuned in to the emotions of others. Even when we do not consider ourselves to be empaths, most of us are more empathic than your average person. As a result, when there’s a strong emotional current running through our immediate community, it’s difficult not to pick…
I have nightmares about the ocean. They never start off scary. In my dreams, I am excited to go to the beach. It’s often the same seaside town I visit in my slumbering journey: a rather New England-looking village that slopes down a hill toward the shore. Cheerful buildings, boardwalk, winding sidewalks and narrow roads,…
Sometimes when I write an article, it’s based on something I’ve been asked a lot, or something that keeps coming up. Sometimes it’s when I notice a pattern, or realize I’m holding a piece of knowledge that isn’t commonplace. But on days like today? It’s when I recognize that I’m struggling, and have been having…