One of the running jokes within Paganism is references to “smells and bells” – our love for and use of various sensory tools and techniques when it comes to spiritual practice. Pagan rituals are often lush with texture. We use incense and sacred fires, singing bowls, bells, and chanting, rough cut stone and shining crystals,…
Tag: stress management
“To be hopeful is to have a form of emotional resilience. A hopeful person believes that although challenges, grief, and adversity occur in every life, somehow things will work out. They believe that they have the ability to figure out a path forward or respond in a way that makes adversity just another part of…
The best target for a spell was, is, and will remain the self. There are many reasons for this. We learn to manipulate ourselves into doing things really early on in life – picking up toys, brushing our teeth, being nice to our siblings when we don’t feel like it, etc. Self-manipulation on multiple levels…
Stories wield incredible power, and are one of the core shaping influences in human cultures. We can easily look around the world for examples of this: here in the United States, our culture is shaped by Christian mythology. In India, Hindu mythology forms the culture. In Iceland, the Icelandic and Norse mythology of old supports…
I will never forget the first time I heard the music from the Pure Moods album in the early 90s. I was a tweeny and my parents brought home a copy of the CD. I clearly remember dancing around the living room while listening to it. I needed to move my body in order to…
The Marine Corps motto is ‘Semper Fidelis’ – Always Faithful. For those of us who served in the Corps, there’s another motto we heard regularly as well: ‘Semper Gumby.’ This amusing saying means ‘Always Flexible.’ I’ve been thinking about it a fair bit as the latest pendulum swing of the pandemic knocks over various events,…
Some days, there’s just not enough coffee in the universe to get me going. During most of the year, doldrum days are pretty rare for me. I generally have good forward momentum: I have dreams and visions I’m trying to manifest, sacred Work I’m focused on, and a beloved community to serve. For some…
If it seems like the people around you are more volatile than usual, you’re not alone. Over the past month I’ve stood on the sidelines as multiple relationships around me caught fire in various ways. The stress of over a year’s worth of pandemic concerns and the whiplash of relief to restriction is applying pressure…
This time was serious. I’d been hauled into Top’s office first thing in the morning, and my Staff Sergeant’s face looked thunderous. My Master Sergeant, Top, was furious of course. But also, oddly, concerned. “Why are you always so angry? Do you even know?” Top loomed over me. He was Nordic – tall and pale,…
I find myself repeating a few different themes throughout my work and teachings. Know who you are. Know what you want. If you have those two things, or either of them, at least partially figured out, you’ll weather everything better. And that’s important. Because here we go again. The tide is starting to turn. The…