I find myself repeating a few different themes throughout my work and teachings. Know who you are. Know what you want. If you have those two things, or either of them, at least partially figured out, you’ll weather everything better. And that’s important. Because here we go again. The tide is starting to turn. The…
Tag: stress management
One of the memes floating around right now talks about the difference between nice and kind, and the way people can be one but not the other. It relates those concepts to different regions of the United States. That meme generates a chuckle for me since the east coast is associated with being kind but…
Many years ago, I was introduced to the idea of selecting a single word for each calendar year to act as an intention, touchstone, and big-picture goal. The beauty of a single word intention is that the simplicity means multiple ways of connecting are possible. For example, one of my words over the years was…
When I was a kid, I spent many of my summers attending YMCA Day Camp programs. I grew up in Frederick, MD, and the region is blessed with abundant parks and forests. For each session of summer camp I attended, I had a buddy assigned to me. One of the camp field trips I went…
I don’t mean to go all Ned Stark on everyone, but…well… In years without a pandemic, we would be preparing for the last of the harvest celebrations and planning the journey of the inward spiral: the time of turning within for healing, nurturing, and personal growth. This year, of course, is different. Many of my…
I am currently developing some video offerings. These classes are donation based and are free to all my Patreon supporters. Here’s the first class! Building a Sustainable Daily Spiritual Practice Balancing the needs of our schedules against our desire for greater spiritual connection can be challenging. Sometimes even finding 5 minutes to ourselves seems impossible….
This sermon was for the September 13th streaming service for the Unitarian Universalist Congregation of Frederick. I like to remind myself that I would have lived. That several thousand years ago, I would have known that sometimes when the grasses rustle, it’s because there’s an apex predator behind them feeling a bit peckish. I would…
One of the types of Ancestors I personally venerate are Ancestors of the Order – humans who followed a similar life path to my own. In my case, these are the priestx classes of many cultures: the people who chose to place themselves in service to Spirit, the journey of human souls, and the creation…
This short meditation was offered for the August 23rd service streaming service at the Unitarian Universalist Congregation of Frederick. Full text below: I don’t remember where I first heard it, but somehow I learned the phrase ‘if you want to know where a culture will be in 20 years, look at where the counterculture…
When I consider potential titles for an autobiography, ‘Crying in Savasana’ is definitely in my top five. It seems like so many watershed life experiences have landed during a yoga practice or in the reflective/integrative period afterward. In 2011, one such moment landed like a ton of bricks. I was at a retreat and the…