“To be hopeful is to have a form of emotional resilience. A hopeful person believes that although challenges, grief, and adversity occur in every life, somehow things will work out. They believe that they have the ability to figure out a path forward or respond in a way that makes adversity just another part of…
Tag: strength
Our will – the function of the brain that makes us do things, even stuff we don’t really want to do, can best be viewed as a kind of mental muscle. We have a finite quantity of it when we start the day; using it causes our reserve of willpower to deplete. This is why…
Start with this moment, this space, this exact point in time. Take a deep breath in and let it out on a sigh. Relax your jaw. Roll your shoulders and then reach your arms up overhead for a stretch. Now, let’s talk. The work of metaphysics, simplified, is the direction of energy by mind and…
Remember who you are. Not the litany of name, place of work, place of residence, education, blood type, political affiliation or last dental checkup. Remember where you come from. Not the list of states and countries you’ve lived in. Remember… Singing in your bones, in your blood, is a different story. An ancient drum taps…