Many years ago, I was introduced to the idea of selecting a single word for each calendar year to act as an intention, touchstone, and big-picture goal. The beauty of a single word intention is that the simplicity means multiple ways of connecting are possible. For example, one of my words over the years was…
Tag: meditation
Right now, the sun is setting before 5 PM here in the mid-Atlantic and the days are only getting shorter. A season normally marked with family gatherings, festive events, circles, services, and bustling shopping malls looks a little different this year. Yuletide 2020 is shaping up to be a quieter, smaller, and more solitary affair….
The Wheel of the Year has turned once more. Samhain is past and the days grow shorter and darker till Yuletide reaches us. This is the season of shadow and quiet, of the inward spiral. I think of the time from mid-October till Yule as Veil Season. Although many people focus their Ancestral work specifically…
I don’t mean to go all Ned Stark on everyone, but…well… In years without a pandemic, we would be preparing for the last of the harvest celebrations and planning the journey of the inward spiral: the time of turning within for healing, nurturing, and personal growth. This year, of course, is different. Many of my…
I am currently developing some video offerings. These classes are donation based and are free to all my Patreon supporters. Here’s the first class! Building a Sustainable Daily Spiritual Practice Balancing the needs of our schedules against our desire for greater spiritual connection can be challenging. Sometimes even finding 5 minutes to ourselves seems impossible….
This sermon was for the September 13th streaming service for the Unitarian Universalist Congregation of Frederick. I like to remind myself that I would have lived. That several thousand years ago, I would have known that sometimes when the grasses rustle, it’s because there’s an apex predator behind them feeling a bit peckish. I would…
One of the types of Ancestors I personally venerate are Ancestors of the Order – humans who followed a similar life path to my own. In my case, these are the priestx classes of many cultures: the people who chose to place themselves in service to Spirit, the journey of human souls, and the creation…
This short meditation was offered for the August 23rd service streaming service at the Unitarian Universalist Congregation of Frederick. Full text below: I don’t remember where I first heard it, but somehow I learned the phrase ‘if you want to know where a culture will be in 20 years, look at where the counterculture…
When I consider potential titles for an autobiography, ‘Crying in Savasana’ is definitely in my top five. It seems like so many watershed life experiences have landed during a yoga practice or in the reflective/integrative period afterward. In 2011, one such moment landed like a ton of bricks. I was at a retreat and the…
This sermon was for the August 2nd, 2020, service of the Unitarian Universalist Congregation of Frederick. Sermon text below: My day begins in the garden right now. I hand water my vegetables, fruit, and flowers with water from rain barrels. There are more efficient ways to water a garden, but I’ve discovered that hand watering…