I find myself repeating a few different themes throughout my work and teachings. Know who you are. Know what you want. If you have those two things, or either of them, at least partially figured out, you’ll weather everything better. And that’s important. Because here we go again. The tide is starting to turn. The…
Tag: empowerment
Recently, Seo Helrune posted a question: if you were going to design a 30 day challenge, what would it be? That question got my wheels turning and they’ve been spinning ever since. I used to help manage a yoga studio and our Spring Challenge was one of my pet projects, so I’ve thought a lot…
Many years ago, I was introduced to the idea of selecting a single word for each calendar year to act as an intention, touchstone, and big-picture goal. The beauty of a single word intention is that the simplicity means multiple ways of connecting are possible. For example, one of my words over the years was…
I don’t mean to go all Ned Stark on everyone, but…well… In years without a pandemic, we would be preparing for the last of the harvest celebrations and planning the journey of the inward spiral: the time of turning within for healing, nurturing, and personal growth. This year, of course, is different. Many of my…
I am currently developing some video offerings. These classes are donation based and are free to all my Patreon supporters. Here’s the first class! Building a Sustainable Daily Spiritual Practice Balancing the needs of our schedules against our desire for greater spiritual connection can be challenging. Sometimes even finding 5 minutes to ourselves seems impossible….
This sermon was for the September 13th streaming service for the Unitarian Universalist Congregation of Frederick. I like to remind myself that I would have lived. That several thousand years ago, I would have known that sometimes when the grasses rustle, it’s because there’s an apex predator behind them feeling a bit peckish. I would…
I can feel it coming. Here in the mid-Atlantic, we’ve had our first False Fall – a regional hiccup as the growing season winds down when we’re given a sudden glimpse of the weather to come. The first False Fall is a few days to a week and is immediately followed by temperatures in the…
This short meditation was offered for the August 23rd service streaming service at the Unitarian Universalist Congregation of Frederick. Full text below: I don’t remember where I first heard it, but somehow I learned the phrase ‘if you want to know where a culture will be in 20 years, look at where the counterculture…
When I consider potential titles for an autobiography, ‘Crying in Savasana’ is definitely in my top five. It seems like so many watershed life experiences have landed during a yoga practice or in the reflective/integrative period afterward. In 2011, one such moment landed like a ton of bricks. I was at a retreat and the…
I live in the mid-Atlantic, a region blessed with a long growing season. It is high summer here. Hot days and abundant sunlight drew the first round of life from the dark earth. Afternoon thunderstorms watered tender, twining greens. The spring seeds grew and flourished, and the first harvest has now been gathered: radishes, peas,…