I am a lifelong insomniac with mild narcolepsy. I do pretty well with the falling asleep part, but once I’m there it’s tough to remain. Because of that, when I do finally slip into deep sleep, my REM phase or dreaming phase can be intense. Cue mild narcolepsy. My brain has problems shifting the gears…
In what should be a surprise to absolutely no one, I was a theater kid. My life in high school revolved around two big productions every year: a drama in the fall and a musical in the spring. My theater classmates and I sacrificed blood, sweat, tears and countless hours for each of our shows. …
A little over 20 years ago, I joined the Marine Corps. Yeah, most people make that face when they find out. I know it does not seem terribly likely. It is, however, 100% true. What can I say? At age 18, I desperately needed the structure and discipline of the military. To be utterly frank,…
Think about the friendships you value the most. Maybe you are thinking about your best friend or the sibling who just ‘gets’ you. Maybe you are thinking about that friend who makes you feel better every time you are together – the one that somehow helps you see the brightness in life. Friendships take many…
There is great power in spiritual practice. One of the truest things I know about magick and life is that which is fed increases. Repetition matters. We form deeper friendships with people we interact with regularly, we become more skilled at the work we do frequently and the paths we often tread become easier to…
Back on April 7th, I led the Frederick CUUPS community in an online full moon ritual. Our ritual focused on developing an intention and supporting affirmation to carry us through the next lunar cycle. Although this ritual was performed for the full moon, it could be done at any time. The way I am using…
Take it to the Earth/Take it to the Stone/Take it to the Deep to the Dark to the Bone/Take it to the Mountains take it to the Caves/Take it to the Dark of the old ones’ Graves * For a large part of human history travel was not common. Although trading and raiding were a…
Start with this moment, this space, this exact point in time. Take a deep breath in and let it out on a sigh. Relax your jaw. Roll your shoulders and then reach your arms up overhead for a stretch. Now, let’s talk. The work of metaphysics, simplified, is the direction of energy by mind and…
What can I say that ten thousand other writers have not? Right now, our entire world is sharing a new experience. Our ‘normal’ has come to a screeching halt. We are learning new ways to move through our days, encountering new obstacles and finding new silver linings. We are all off kilter. NONE of us…
Remember who you are. Not the litany of name, place of work, place of residence, education, blood type, political affiliation or last dental checkup. Remember where you come from. Not the list of states and countries you’ve lived in. Remember… Singing in your bones, in your blood, is a different story. An ancient drum taps…